https://www.verywellmind.com
Phsychology - Theories
1. https://www.verywellmind.com/what-is-learned-helplessness-2795326
"Learned helplessness"
⁜ Learned helplessness occurs when an animal is repeatedly subjected to an aversive stimulus that it cannot escape. Eventually, the animal will stop trying to avoid the stimulus and behave as if it is utterly helpless to change the situation. Even when opportunities to escape are presented, this learned helpless will prevent any action. While the concept is strongly tied to animal psychology and behaviour, it can also apply to many situations involving human beings. When people feel that they have no control over their situation, they may begin to behave in a helpless manner. This inaction can lead people to overlook opportunities for relief or change.
⁜ Ways to overcome:
1st way- Change it up, start with a fresh perspective. Get out of the 'I can't do it mindset'.
2nd way- Look at your past success, you have done stuff in the past, let that inspire you forward.
3rd way- Do it any way, face your fear, say, I can be afraid and I can do it anyway.
4th way- Join a group, learn from others who are struggling with your same challenges. You will be inspired and you will inspire them.
There are no secrets to success. It is the result of preparation, hardwork, and learning from failure.
- Colin Powell
"Behavioural theraphy"
⁜ Behavioural theraphy is a term used to describe a broad range of techniques used to change maladaptive behaviours. The goal is to reinforce desirable behaviours and eliminate unwanted ones.
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